Overripe bananas are not only glorious for baking, they’re also packed with anti-oxidants and are super sweet so are great for whipping up smoothies. My house has a whole bunch of overripe bananas at the moment, so here’s a delicious recipe to try at home.
Makes approximately 1.5 litres.
INGREDIENTS
2 cups frozen cherries (or fresh if they are available – you might want to add some ice to your blender if they aren’t frozen though)
2 cups fresh spinach leaves
2 bananas
2 tbsp Milo
500 mL (2 cups) low fat milk
DIRECTIONS
Load everything up in your blender ensuring the spinach leaves are not on top..
And blend till smooth.
Enjoy its sweet, chocolatey, creamy goodness packed with heaps of calcium, vitamin C, iron, zinc, potassium & anti-oxidants to boot. Yum!
de-brief me 